Step 1. Assess.
Start with a movement screen to see how you move, where you're strong, and what needs work. No guessing.
ONXX Coaching
Strength That Serves You
Strength Coaching for Moms & Dads 35+
Strong parents raise strong families—and that starts with training that fits your real life, not some idealized version of it.
Whether you're flying solo or a duo, this is for parents 35+ who need to stay strong.
You're 35+ and want to stay strong, mobile, and capable for the long haul. You're a parent who wants to keep up with your kids—not just now, but for the next 20 years. You're tired of nagging aches, stiff joints, and feeling like your body is turning against you.
- Train from home
- No gym required
- DC/MD/VA + online
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What Do Parents Say About ONXX Coaching
The Problem
You Know Something Has To Change.
It's not that you don't care.
It's that you're still training—or not training—like nothing has changed. You're either doing nothing and feeling like crap, or grinding yourself into the ground with workouts built for people half your age. Or for the version of you from 15 years ago.
You need something different. Something that builds you up instead of breaking you down. Something that makes you stronger for the life you're actually living.
Strength training isn't about chasing Instagram PRs or trying to look like a fitness model.
It's about building practical, durable strength that makes everything in your life easier. Carrying your kid for the last 8 blocks. Loading up the car without tweaking your back. Helping a friend move and staying off the injury list. Feeling confident in your own skin again.
This is training that respects your time, your responsibilities, and your body. Short, focused sessions. A coach who understands you're not trying to be a pro athlete—you're trying to be a capable, reliable parent for the people who count on you.
Start Here
Find Out Where You Stand
Start with a movement screen to see how you move, where you're strong, and what needs work. No guessing.
Start Your AssessmentThe Process
Build Strength That Lasts—Without Sacrificing Your Life.
Step 2. Build.
Get a kettlebell-focused plan designed around your schedule, your equipment, and your goals. Not someone else's. Delivered and tracked right in the ONXX app.
Step 3. Coach.
Weekly Coaching sessions, video feedback, and smart adjustments so you keep making progress even when life gets busy.
This Is For You If
You want useful strength without handing your life over to the gym.
- You're 35+ and want to stay strong, mobile, and capable for the long haul.
- You want to keep up with your kids—not just now, but for the next 20 years.
- You're tired of nagging aches, stiff joints, and feeling like your body is turning against you.
- You want training that respects your intelligence, your schedule, and your responsibilities.
- You want a plan that fits real life, not fantasy life.
Ready To Build?